" Sa Pagkaing Tama at Sapat, Wastong Timbang ni Baby ang Katapat"

This month of July, we celebrate the "NUTRITION MONTH CELEBRATION." The theme is "SA PAGKAING TAMA AT SAPAT WASTONG TIMBANG NI BABY ANG KATAPAT."
Every one's mind, know how our health is very important. Talking about health is one of the most serious matter we have to consider. Because, health is the soundness of any living organism. Health is also the general condition of the body or mind, as to vigor and soundness. So we must take good care of our health by eating healthy foods. Food is very important to us in our everyday life. Because, food is that which is eaten or drunk or absorbed for the growth and repair of organisms and the maintenance of life. In the popular sense, whatever one eats in contradistinction to what one drinks, food is. We eat food because our body needs to grow, develop and work properly. Most foods contain a number of different nutrients. Nutrients are grouped into 6 categories; carbohydrates, proteins, fats, vitamins, mineral and water. Our body also needs enough sleep, rest and exercise.
So we must take good care of our health and we must eat regularly. So that we can do all the different activities and make us a healthy person and be far from sickness.

Letter To The President

Pangada, Sta. Catalina,

Ilocos Sur
July 15, 2010

Dear Mr. President,

To our President Mr. Benigno Aquino Jr, as you've said to us during your campaign, the three simple words, "Hindi Ako Magnanakaw," was stock in every mind of Filipino. I wish your promises will not be in only words but it will be in action. Please help the people living in our country and who went to abroad to earn money for their family. Approve or pass or enforce a law that prohibits and puts an end to all political dynasties. Improve the Philippines educational system resulting to higher employment rate. And give our farmers what is due to them.
Leaving my country in your hands and in good fate.
Do it now Sir!!!! You have six years to solve this problems in our country. Prove to us that you are the one and you can lead us to a better and successful country.

Sincerely yours,
Lorraine A. Rebuldela